2-Handed KettlebellDumbbell Clean Squat Strict Press. Not only are they great for glute strengthpower but it has a carryover effect for teaching proper hip hinge mechanics and is a great tool to add in for high intensity conditioning.
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4-Count Sandbag Military Press.
. 2-Handed KettlebellDumbbell Clean and Strict Press. 2-leg Poor Mans Leg Curl. 40 foot Shuttle Sprint.
Kettlebell swings are towards the top of my list. ACFT 3RM Dead Lift. Turkish get ups windmills clean and presses one-armed presses goblet squats great for beginners and many other exercises challenge.
3rd World Squat Stretch.
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